Alissa Xander Wellness

 Ayurvedic Health Coaching ~ Yoga ~ Meditation ~ Mindfulness ~ Company Wellness Programs

 I guide people let go of limiting beliefs that keep them stuck in bodies that don't look or feel the way they want. I help them to silence that voice in their heads that says they're not good enough or unworthy of having the lives and bodies that they desire.

I specialize in teaching the habits of yoga and Ayurveda, habits that help you

• reduce stress and anxiety
• feel healthier and more comfortable in your body
• get better quality sleep
• create a deeper level of energy and vitality
• improve immunity, adaptability, and resilience
• prevent and reverse disease
• improve digestion
• not only age better but redefine the aging process